jasmandreamer:

“You can make any human activity into meditation simply by being completely with it and doing it just to do it.”

—

Alan Watts

“Studies show that most emotions last no longer than 90 seconds unless we attach stories to them. You have a feeling of being lonely—and this will pass through you quickly unless you make up a story about how you’re lonely because you’re unlovable and worthless and nobody will ever love you and you’re going to be alone forever. When you attach to the story, you suffer needlessly and the suffering can linger for years. But you don’t have to choose to suffer this way. Your soul can find peace, comfort, and stillness even in the most difficult times if you’re able to view your negative emotions from this witness position.”

—

Lissa Rankin | @wnq-psychology

The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul

(via wnq-psychology)

princes-heels:

always remember that love will always come back to u. in a different form, different person, different hobby, different touch. but in any way, love will always come back.

mercedesbenzodiazepine:

It’s Friday